5 Daily Walk Benefits You'll See in 1 Month

Many of us may not feel like we can go to the gym every day or even every week. But there are other things you can do to help your health.

Physical exercise doesn't have to mean lifting weights. In fact, a daily 20-minute walk can make a big difference even if you start out small.

We found out about some of the effects of being busy in this way by talking to experts.

You should see a decrease in your stress levels.

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You will start sleeping better.

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You'll also feel more refreshed in the morning.

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Your joints will become less stiff.

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You should also start to see some weight loss

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