7 Proven Health Benefits of Dark Chocolate

1. Very nutritious

[{"selector":"#anim-65977432-3f0e-4593-a0ab-b17e1a914a78","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0ed522-b182-41d1-9b5b-cc3d7e15d92d","keyframes":{"transform":["translate3d(-103.36323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf6c29f-a7d1-4b66-a86f-cdbdd82e99fc","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270efeea-74fd-412f-a682-ad0a19ac607c","keyframes":{"transform":["translate3d(-104.59771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.

2. Powerful source of antioxidants

[{"selector":"#anim-abc378b5-242f-41b9-9db2-125256448fe3","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff02abd-70a5-4cab-bdb2-2a8cc7d5f4fa","keyframes":{"transform":["translate3d(-104.49102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19512141-f97a-4064-918f-3c82dcd63c6d","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b161a94-206a-4dd5-ad3d-2fdd1699ebc1","keyframes":{"transform":["translate3d(-104.59771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.

3. May improve blood flow and lower blood pressure

[{"selector":"#anim-47e9665f-4919-4e0f-b505-4164b87d37df","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db63f06a-96eb-4e29-a371-6f6a0387e99c","keyframes":{"transform":["translate3d(-104.49102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1aa37cf-0c53-4b0a-a89b-ad483d6547aa","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b8e83c-a35e-46d7-a68f-f90b04f45bff","keyframes":{"transform":["translate3d(-104.31035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The flavanoids in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide

4. Raises HDL and protects LDL from oxidation

[{"selector":"#anim-548d474c-b54e-4755-a145-c18ee9b0cdd9","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdecdae8-9664-46b2-ae6c-8996e54ce08d","keyframes":{"transform":["translate3d(-102.01512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95ff0bc-6d55-466d-a6a1-e1bc2d6cd7eb","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fa6637-177b-4016-9304-9f1232b53129","keyframes":{"transform":["translate3d(-104.31035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming dark chocolate can improve several important risk factors for heart disease. It may protect against high cholesterol.

6. May protect your skin from the sun

[{"selector":"#anim-b713a63f-fda2-4ecf-aed5-4b5b57cabadd","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaf2e89-7045-4ef9-9222-ceb375f82fae","keyframes":{"transform":["translate3d(-104.20168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31847392-8139-468b-abb5-9328769fd3b3","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee7ab79-dd59-4805-9313-91c8e1c8c07b","keyframes":{"transform":["translate3d(-104.38357%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration

7. Could improve brain function

[{"selector":"#anim-79e06ba1-5ea4-458d-beb9-416e3ad2a125","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb6d6e9-f785-4ed8-ab01-8d8992ab5b58","keyframes":{"transform":["translate3d(-104.20168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14eeba04-12cf-44e6-8ec9-96fc7f7750b2","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caef438f-1532-4c33-a1d1-3f41b9e0e3dd","keyframes":{"transform":["translate3d(-104.38357%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news isn’t over yet. Dark chocolate may also improve the function of your brain.

7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

[{"selector":"#anim-3f0f0969-b8e6-48bc-93eb-918ce254f801","keyframes":[{"offset":0,"transform":"translate3d(0, -439.05063%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.461037156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.973240228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.761917617000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.849189828%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-02d3201b-3883-4127-a3ad-ae3d8fecf097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41552882-04bf-4d39-9261-59b069312de5","keyframes":{"transform":["rotate(-281deg) translate3d(0px, 283.15960%, 0) rotate(281deg)","rotate(-281deg) translate3d(0px, 0px, 0) rotate(281deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Dotted Arrow SWIPE UP