8 Fruits One Should Not Eat At Night And Why

​Citrus Fruits​

Citrus fruits like oranges, grapefruits, and lemons have high acidity levels and can lead to heartburn or indigestion, which can disrupt sleep.

Bananas

While bananas are nutritious, they are high in natural sugars and starches, which can cause blood sugar spikes and potentially disrupt sleep.

​Mangoes​

Mangoes have a high sugar content, which can raise blood sugar levels and affect sleep patterns.

Grapes

Grapes are also high in natural sugars, which can cause a spike in blood sugar levels and disturb sleep quality.

Pineapple

Pineapple is acidic and can lead to indigestion or heartburn, making it difficult to fall asleep.

Cherries

Although cherries contain melatonin, consuming them in large quantities can still affect blood sugar levels and digestion.

Watermelon

Its high water content can lead to frequent urination during the night, interrupting sleep.

Apples

High in fiber, apples can cause digestive discomfort such as gas or bloating if eaten in large quantities at night.

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