1. Spinach, Feta & Egg White Wrap: A well-balanced option with egg whites, spinach, and feta cheese, all wrapped in a whole wheat wrap. It’s high in protein and fiber, making it a filling choice with approximately 290 calories.
2. Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich: This sandwich contains lean turkey bacon, egg whites, and reduced-fat white cheddar on a whole wheat English muffin. It's a lower-fat option with about 230 calories.
3. Egg White & Roasted Red Pepper Sous Vide Egg Bites: With egg whites and hints of Monterey Jack and red peppers, these egg bites are both low in calories and carbs but high in protein, offering a compact meal of about 170 calories.
4. Classic Oatmeal: A simple yet hearty option. Starbucks' oatmeal is made with whole grains and can be customized with nuts and dried fruit, totaling around 160 calories without added toppings.
5. Turkey Bacon, Cheddar & Egg White Sandwich: A nutritious choice that combines turkey bacon with egg whites and cheddar on a multigrain bun, providing a good mix of protein and fiber for about 230 calories.
6. Hearty Blueberry Oatmeal: This oatmeal is slightly sweeter, made with steel-cut oats, blueberries, and agave syrup. It’s rich in antioxidants and fiber with around 220 calories.
7. Avocado Spread: For a lighter option, pair the avocado spread with a whole grain bagel or one of their lower-calorie bread options. The spread alone is about 90 calories and offers healthy fats and some fiber.