Rich in vitamin C, navel oranges play a crucial role in boosting the immune system by enhancing the production and function of white blood cells.
Loaded with antioxidants like flavonoids and vitamin C, Valencia oranges help reduce inflammation and oxidative stress in the body, thereby promoting heart health and reducing the risk of cardiovascular diseases.
Blood oranges owe their distinctive color to anthocyanins, potent antioxidants that protect against cellular damage and inflammation.
With a unique pink hue, cara cara oranges are rich in lycopene and beta-carotene, antioxidants known for their ability to combat oxidative stress and neutralize free radicals.
Satsuma oranges are prized for their high fiber content, which aids digestion by promoting regular bowel movements and preventing constipation.
Mandarin oranges are low in calories and packed with vitamin A, which supports healthy vision and boosts immune function by enhancing the body's defense against infections.
Seville oranges contain flavonoids, antioxidants that help reduce inflammation and lower the risk of heart disease by improving cholesterol levels and blood vessel function.
Clementines are rich in antioxidants and folate, making them beneficial for brain health and supporting fetal development during pregnancy.
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