When consistently taken, oats are a nutrient-rich food that is linked to lower blood cholesterol and a lower risk of heart disease.
Because of their high soluble fiber content, barley and other whole grains, such as bran, may help lower the risk of heart disease.
Citrus fruits, such as grapefruits, oranges, and lemons, are high in heart-healthy flavonoids and vitamin C. These fruits are a great source of soluble fiber, which lowers LDL cholesterol.
Omega-3 fats, which are found in fatty or oily fish like salmon and tuna, have been demonstrated in studies to lessen the amount of plaque that accumulates in your arteries.
Nuts such as walnuts and almonds are good for the heart. Consuming nuts on a daily basis helps lower LDL.
Monounsaturated fats, which are abundant in avocados, have the potential to increase HDL cholesterol and decrease LDL cholesterol.
Strawberries, blueberries, raspberries, and blackberries are among the berries that are rich in fiber and antioxidants that can help lower LDL cholesterol and reduce inflammation.
Legumes such as beans, lentils, and chickpeas are a great source of soluble fiber, protein, and plant-based chemicals that have the potential to decrease cholesterol and enhance heart health.
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