7 High-Protein Foods to Include in Your Summer Diet

Slim Down

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High in protein and probiotics, it can aid in digestion and keep you full longer

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Lean protein that helps keep you full and supports muscle maintenance.

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High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

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Low in fat and high in protein, cottage cheese is a versatile ingredient for snacks and meals.

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They provide high-quality protein and essential vitamins.

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A great plant-based protein source, tofu can be grilled, stir-fried, or added to salads.

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High in protein and fiber, which can help with satiety.

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Slim Down

7 High-Protein Foods to Include in Your Summer Diet

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon)

Low in fat and high in protein, cottage cheese is a versatile ingredient for snacks and meals.

Cottage Cheese

They provide high-quality protein and essential vitamins.

Eggs

A great plant-based protein source, tofu can be grilled, stir-fried, or added to salads.

Tofu

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)