Slim Down

7 High-Protein Foods for a Slimmer Summer

1

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

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2

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon)

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3

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

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4

Low in fat and high in protein, cottage cheese is a versatile ingredient for snacks and meals.

Cottage Cheese

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5

They provide high-quality protein and essential vitamins.

Eggs

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6

A great plant-based protein source, tofu can be grilled, stir-fried, or added to salads.

Tofu

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7

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)

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