A excellent yoga mat can be used for yoga, Pilates, bodyweight exercises, and stretching.
Dumbbells or adjustable dumbbells are essential for strength training. They work for squats, lunges, bicep curls, and shoulder presses.
Jumping rope improves coordination and balance while providing cardio. Fun way to get your heart rate up.
Medicine balls give weight to Russian twists, wall balls, and overhead slams.
Medicine balls give weight to Russian twists, wall balls, and overhead slams.
Portable bands with varied resistance levels are great for targeting different muscle areas. They're great for leg, glute, and upper body toning.
Self-myofascial release and muscle healing require a foam roller.
Pull-up bars are great for upper body and back workouts if you have space. Lots of models can be mounted without drilling.