Fresh and Fit: Summer Eating Tips for a Leaner You

Summer Slim down

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Eat Seasonal Produce

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Stay Hydrated

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Portion Control

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Plan Ahead

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Limit Sugary Drinks

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Healthy Grilling

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Mindful Eating

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Summer Slim down

Summer Eating Tips for a Leaner You

Eat Seasonal Produce

Fresh fruits and vegetables are at their peak and nutrient-dense.

Stay Hydrated

Drinking water helps control hunger and keeps you hydrated.

Portion Control

Use smaller plates to avoid overeating.

Plan Ahead

Prepare healthy meals and snacks to avoid unhealthy choices.

Limit Sugary Drinks

Opt for water, herbal teas, and infused water.

Healthy Grilling

Choose lean proteins and vegetables for barbecues.

Mindful Eating

Eat slowly and savor your meals to prevent overeating.