9 High-Protein Vegetables Which Are as Good as Eating Eggs
1. Edamame
These are young soybeans and are a fantastic source of protein, offering around 18.5 grams of protein per cup (cooked).
2. Lentils
They are legumes rich in protein, providing about 18 grams of protein per cooked cup. They're versatile and can be used in various dishes like soups, stews, and salads.
3. Chickpeas
Also known as garbanzo beans, chickpeas contain roughly 15 grams of protein per cooked cup. They are used in salads, curries, and even ground into hummus.
4. Black Beans
These legumes contain about 15 grams of protein per cooked cup. They are commonly used in Mexican or Latin American cuisine and can be added to salads, soups, or eaten as a side dish.
5. Green Peas
They offer around 9 grams of protein per cooked cup and can be easily added to various dishes like stir-fries, soups, or eaten as a side.
6. Spinach
Surprisingly, spinach contains about 5 grams of protein per cooked cup. It's a versatile vegetable that can be incorporated into salads, smoothies, stir-fries, and more.
7. Broccoli
Broccoli provides approximately 3 grams of protein per cooked cup and is a great addition to stir-fries, salads, or served as a side dish.
8. Brussels Sprouts
They contain around 3 grams of protein per cooked cup and can be roasted, steamed, or stir-fried as a side or main dish.
9. Asparagus
Asparagus contains about 3 grams of protein per cooked cup and can be grilled, roasted, or steamed as a nutritious side dish.