Eggs make a versatile snack since they may be cooked in many ways and coupled with other dishes.
Greek yogurt is versatile and can be mixed with sweet or savory components for a balanced snack.
Tuna is high in protein and omega-3 fats. Tuna has 20 grams of protein and 91 calories per 3.7-ounce serving.
The most popular jerky is beef. A 1-ounce serving has almost 100 calories and approximately 10 grams of protein.
A spoonful of peanut butter is under 100 calories and nearly four grams of protein.
All cheese has protein, but part-skim mozzarella may be optimal for 100-calorie portions.