7 Food to Eat in Summer to Lose Weight

Slim Down

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Packed with antioxidants, fiber, and vitamins, they are low in calories and sugar.

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Low in calories and high in fiber, vitamins, and minerals

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Rich in vitamins A and C, and very low in calories.

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Lean protein that helps keep you full and supports muscle maintenance.

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High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

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High in protein and probiotics, it can aid in digestion and keep you full longer

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High in protein and fiber, which can help with satiety.

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Slim Down

7 Food to Eat in Summer to Lose Weight

Packed with antioxidants, fiber, and vitamins, they are low in calories and sugar.

Berries

Low in calories and high in fiber, vitamins, and minerals

Leafy Greens (lettuce, spinach, kale)

Rich in vitamins A and C, and very low in calories.

Bell Peppers

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon, tuna)

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)