Lentils are a staple in vegetarian diets and are an excellent source of non-heme iron. They are also rich in protein, which is crucial for hair health.
Dark leafy greens, especially spinach, are high in iron. Spinach is also rich in vitamin C, which aids in the absorption of iron. Try adding fresh spinach to salads or sautéing it as a side dish.
Chickpeas are another iron-rich legume that can be included in various dishes like curries, hummus, and salads. They are also a good source of protein and essential nutrients.
Quinoa contains more iron than most other grains. It’s also a complete protein, which is beneficial for hair growth. Use quinoa as a base for salads or as a side dish instead of rice.
Snacking on pumpkin seeds or adding them to salads or yogurt can boost your iron intake. These seeds are also a good source of zinc, which promotes hair growth.
Dried fruits, especially apricots, are iron-packed snacks that are also high in vitamins and antioxidants. However, they are also high in sugars, so they should be eaten in moderation.
Tofu is a good source of iron and protein, making it an excellent food choice for vegetarians. It can be cooked in various ways and easily absorbs flavors from other ingredients.
Nuts, particularly cashews, contain iron. They are also rich in protein and healthy fats. Adding a handful of cashews to your diet can contribute to overall hair health.
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