Eat meats, fatty fish, eggs, butter, and heavy creams and cut carbs substantially. This diet promotes ketosis and fat burning.
This diet starts with low carbs and progressively increases. It emphasizes meat, fish, dairy, and green leafy vegetables as proteins and fats.
The Paleo Diet emphasizes meats, fish, fruits, vegetables, nuts, and seeds over grains, legumes, and processed meals. It resembles pre-agricultural diets.
Eliminate sweets, wheat, dairy, and legumes for 30 days to reset your metabolism. Eat complete, unprocessed meat, seafood, eggs, and veggies.
Adapt the Mediterranean diet by lowering carbs and focusing on fatty fish, olive oil, nuts, seeds, fruits, and vegetables. Limit whole grains.
This extremely limited diet removes carbs and emphasizes meat, fish, and eggs. It's rare and should be handled carefully.
This diet starts with a strict low-carb phase and then becomes more balanced. It promotes lean meats, vegetables, and healthy fats.
Avoid grains, legumes, and fruits high in carbohydrates and consume tofu, tempeh, seitan, low-carb veggies, nuts, and seeds.