Add strawberries, blueberries, and raspberries for a protein, antioxidant, and fiber-rich breakfast.
For a heart-healthy, fiber-rich breakfast, top a warm bowl of oats with sliced banana and cinnamon.
Whisk eggs and add spinach and mushrooms to a skillet for a protein- and iron-rich meal.
Blend spinach, a small banana, mixed berries, and almond milk in a smoothie bowl. Add granola, coconut, and seeds to a bowl for texture.
Add almond milk and honey to chia seeds for pudding. Let it sit overnight. Top with fresh fruits and nuts in the morning for omega-3s and fiber.
Toast whole grain waffles and spread almond or peanut butter. For a fiber- and protein-rich lunch, add bananas or apples.
Serve with fresh pineapple. This sweet-tangy mix contains calcium and protein.
Mix eggs, tomatoes, spinach, onions, and feta. Bake until set for a protein-packed Mediterranean feast.
Mix rolled oats, Greek yogurt, honey, and almond milk overnight. After overnight refrigeration, add sliced almonds and honey before serving.
Wrap scrambled eggs, sautéed spinach, and lean turkey breast in a whole wheat tortilla for a convenient, protein-packed meal.