– Eggs are a staple for a low-carb diet, offering high-quality protein. Mix them with nutrient-rich spinach and Swiss cheese for a tasty and filling meal that's low in carbohydrates.
– Opt for full-fat Greek yogurt to keep the carbs low and satisfaction high. Add a sprinkle of cinnamon for flavor without sugar, and toss in a handful of nuts for healthy fats and extra crunch.
– Combine chunks of ripe avocado with smoked salmon for a dose of healthy fats and omega-3 fatty acids. Add a squeeze of lemon and a sprinkle of dill for extra flavor.
– A warm and comforting bowl of broccoli soup made with real cheddar cheese can be very satisfying. It’s low in carbs and high in flavor and nutrients.
– Grate cauliflower and mix with an egg and some almond flour to bind everything together. Pan-fry in olive oil until crispy. This is a great low-carb alternative to traditional hash browns.
– Use almond flour instead of traditional flour to whip up a batch of low-carb pancakes. Serve with a pat of butter and a drizzle of sugar-free syrup.
– A frittata made with turkey bacon and a mix of your favorite low-carb vegetables like bell peppers and zucchinis makes for a hearty and nutritious breakfast. It’s easy to make and keeps well, making it a practical option too.