Loaded with antioxidants called catechins, green tea can help enhance fat burning, particularly during exercise.
Foods like oats, brown rice, and quinoa are rich in fiber and require more energy to break down, which can boost your metabolism.
Chicken breast, turkey, and lean cuts of beef help increase satiety and have a high thermogenic effect, meaning your body burns more calories digesting them.
Capsaicin, found in chili peppers, has a thermogenic effect that can temporarily boost fat burning and metabolism.
The medium-chain triglycerides (MCTs) in coconut oil can increase metabolism and are less likely to be stored as fat compared to other fats.
Popular for its potential to decrease insulin levels and improve metabolism, apple cider vinegar also helps suppress appetite.
Strawberries, raspberries, and blueberries are low in calories but high in fiber, making them excellent for weight loss.
Rich in protein and probiotics, Greek yogurt helps in weight management and can boost your metabolism.
High in fiber and very filling, broccoli is also low in calories, helping to support weight loss.
Almonds, walnuts, and pistachios are great for snacking as they contain healthy fats, protein, and fiber, aiding in weight control.
Full of high-quality protein and healthy fats, eggs can increase fullness and reduce the urge to snack frequently.
Studies have suggested that grapefruit can reduce insulin levels and encourage weight loss, although the mechanism isn't fully understood.