Prioritize Protein: Consume lean protein with every meal to support muscle repair and increase satiety.
Strength Training: Engage in strength training exercises three times per week, focusing on compound movements.
Manage Calorie Intake: Maintain a slight calorie deficit that supports muscle growth without accumulating fat.
Increase Cardio Gradually: Incorporate moderate cardio and HIIT to burn fat without losing muscle.
Stay Hydrated: Drink plenty of water to enhance muscle function and aid in fat loss.
Get Plenty of Sleep: Aim for 7-9 hours of sleep per night to support muscle recovery and regulate appetite-controlling hormones.
Monitor Progress: Regularly check body fat percentage and muscle gain, adjusting your routine as necessary for optimal results.