7 Delicious Mediterranean Snacks You Can Prep Ahead

Scribbled Underline

Portion hummus into containers and pair with sliced carrots, cucumbers, and bell peppers.

Hummus and Veggie Sticks

1

Fill bell peppers with a mixture of quinoa, tomatoes, feta, and herbs. Bake until peppers are tender.

Quinoa Stuffed Peppers

2

Simmer lentils with tomatoes, spinach, garlic, and Mediterranean spices. Portion out for easy reheating.

Mediterranean Lentil Soup

3

Fill grape leaves with a mixture of rice, herbs, and pine nuts. Roll and store in the fridge.

Stuffed Grape Leaves

4

Sauté shrimp with garlic, tomatoes, and feta. Mix with cooked orzo pasta for a one-pot meal.

Shrimp and Feta Orzo

5

Fill chicken breasts with a mixture of spinach, feta, and herbs. – Bake and serve with a side of roasted vegetables.

Spinach and Feta Stuffed Chicken Breasts

6

Roast a mix of your favorite Mediterranean vegetables. Spread hummus on whole grain wraps and fill with roasted veggies.

Roasted Vegetable and Hummus Wraps

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