Packed with antioxidants, particularly catechins, green tea boosts metabolism and enhances fat burning.
Foods like oats, brown rice, and quinoa are rich in fiber, helping you stay fuller longer and increasing metabolic rate.
Chicken breast, turkey, tofu, and legumes are excellent for building muscle and increasing calorie burn.
Known for its ability to regulate blood sugar and metabolism, grapefruit can enhance fat loss.
Capsaicin, found in chili peppers, has a thermogenic effect, increasing calorie burn and fat loss.
Strawberries, blueberries, and raspberries are low in calories but high in antioxidants, aiding in weight management.
Almonds, walnuts, flaxseeds, and chia seeds are high in protein and good fats, promoting satiety and fat burning.
Rich in monounsaturated fats, avocados can help reduce abdominal fat and suppress appetite.
High in protein and probiotics, Greek yogurt supports digestion and helps in maintaining a lean body mass.
Contains medium-chain triglycerides (MCTs) that can increase metabolism and aid in fat loss when used in moderation.