One professionally produced blueberry muffin has five slices of bread's worth of carbohydrates in it. Therefore, it is not a good idea to start your day with high amounts of carb.
Cucumbers make for a great salad but eating them on an empty stomach may cause flatulence and abdominal pain.
Citrus fruits like grapefruits and oranges might aggravate a lower oesophagus due to acidic nature.
Croissants, or even fan khari are highly rich in fat, may seem like a tempting way to start your day, but they contain yeast, a type of microbe that irritates the stomach lining and can result in flatulence.
If you eat bananas on an empty stomach, the high magnesium and potassium content of the fruit may cause a magnesium and potassium imbalance in the body.
Apples should never be eaten on an empty stomach, according to Ayurveda. You can feel bloated and constipated after doing this..
Tea on an empty stomach can occasionally make you feel queasy and uncomfortable in your stomach.
Even though they make delicious omelettes, tomatoes have significant levels of tannic acid, which raises stomach acidity and exacerbates reflux symptoms.
A low-sodium diet is essential for a heart-healthy diet. Potato chips are high in salt which can cause high blood pressure and cardiovascular disease.
The benefits of the lactic acid bacteria contained in yogurt are rendered ineffective by the high acidity of stomach acid, which is the main reason to avoid consuming yogurt on an empty stomach.