Mash a ripe banana, add oats, and an egg to make pancake batter. A heated griddle makes a tasty, filling, and cheap breakfast.
Whisk eggs and add chopped spinach, tomatoes, and onions to muffin pans. Bake until set for a portable protein-rich breakfast.
Combine rolled oats, dried fruits, almonds, and cinnamon. Store in an airtight container and serve with low-fat milk or yogurt for a quick, healthy breakfast.
Wrap leftover roasted sweet potatoes, canned black beans, and cheese in a whole wheat tortilla. This fiber-rich breakfast is filling and affordable.
Buy bulk plain Greek yogurt and top with honey and chopped walnuts for a protein-rich breakfast with healthy fats.
Spread peanut butter on grain toast and add banana slices. This breakfast has protein, healthy fats, and fiber.
Low-fat cottage cheese with apple slices and cinnamon makes a hearty, cheap breakfast.
Put oats, chia seeds, and milk in a jar and refrigerate overnight. For cheap vitamins and deliciousness, top with seasonal fruits.
Cheap, high-protein eggs. Fresh or frozen spinach and cheese add flavor and nutrients to a simple dinner.
Add mashed avocado, salt, and pepper to whole-grain rice cakes. Avocado is heart-healthy and satisfying, making it an easy and cheap breakfast.