1
Every day, you should put sunscreen on all the skin that isn't hidden by clothes. Look for clothes with an ultraviolet protection factor (UPF) label to protect yourself better.
2
When you get a tan, your skin ages faster than it should. This is true whether you get a tan from the sun, a tanning bed, or other indoor tanning tools.
3
When you smoke, your face ages a lot faster. It makes your skin look dull and wrinkled.
4
When you make a face, you tighten the muscles underneath it. If you contract the same muscles over and over for many years, these lines will stay.
5
Findings from a few studies suggest that eating plenty of fresh fruits and veggies may help prevent damage that leads to premature skin aging.
5
Alcohol makes the skin feel rough. It makes the skin dry and, over time, hurts the face. We might look older because of this.
6
A few studies have shown that mild exercise can improve blood flow and make the immune system stronger. In turn, this may make the face look more youthful.
7
Scrubbing your skin to clean it can make it red. When you irritate your skin, it ages faster. With gentle washing, you can get rid of dirt, makeup, and other things that can irritate your face.
8
Skin gets irritated when you sweat, especially if you're wearing a hat or cap. You should wash your skin as soon as possible after you sweat.
9
Moisturizer traps water in our skin, giving it a more youthful appearance.