This yoga pose helps stretch the tensor fascia latae (TFL), the gluteus medius, and the hamstrings. This relieves stress in the IT band and the knees.
This pose loosens up the knees by stretching tight hip flexors and quads.
This pose releases tight hamstrings, protecting the back of the knee joint.
This pose opens up the hips, glutes, the TFL, and IT band to reduce tension on the knees.
This stretch helps to open up the TFL, gluteus medius, and hamstrings. The twisting motion also helps to increase digestion, aiding in weight loss.
This pose strengthens the quadriceps, hamstrings, glutes, and core – providing stability to the knee joints. It also builds internal heat to speed up metabolism and aid in weight loss.
This pose relieves tension in the hips, glutes, TFL, and quadriceps.
This pose strengthens the quadriceps and hamstrings, providing strength and stability to the knees.