As you get older, keeping active is even more important to your overall health and longevity.
That doing both strength training and cardio on a regular basis can help avoid sarcopenia (the loss of muscle that comes with getting older), improve your mobility, and add healthy years to your life.
Fan Bikes
The fan bike is a versatile machine that combines cardio and resistance training, making it an excellent calorie-burning option.
Deadlifts
Deadlifts work multiple muscle groups, including your back, legs, and core, making them highly effective for torching calories and building strength.
Squats
Don't skip squats—they're a powerhouse movement that targets your lower body, including your quads, hamstrings, and glutes, while engaging your core.
Pull-ups are a classic and challenging exercise that can be incredible for building upper-body strength. Plus, they engage several muscles in your back, shoulders, and arms.
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