7 Best Ways To Burn 500 Calories
Running
Running at a steady pace of 6 mph (10 min/mile) can burn approximately 500 calories in about 45 minutes for someone weighing around 155 pounds
High-Intensity Interval Training
If you know anything about high-intensity interval training (HIIT), you're likely aware that it's a great calorie burner.
Swimming
Swimmers, rejoice! This active sport/hobby can help speed up the calorie burn.
Cycling
Along with swimming, cycling is another aerobic exercise that can be utilized as an effective calorie burner.
Jump Rope
Jumping rope isn't just for kids! This nostalgic exercise can help you reach your 500-calorie-torch goal.
Circuit Training
Circuit training involves performing a series of cardio and strength exercises one after the other with minimal breaks to rest.
High-Impact Aerobics
Last but not least, consider high-impact aerobics to burn 500 calories.