Eat more chicken, turkey, and fish and less carbs, especially refined carbs. Small quantities of complex carbs like veggies and whole grains will keep you full and energized.
Try the 16/8 approach, which involves fasting for 16 hours and eating for 8 hours. This method reduces calories and boosts fat oxidation.
To enter ketosis, eat very little carbs and lots of fat. Keep carbs under 50 grams each day and eat avocados, nuts, seeds, and coconut oil.
To lose weight and improve heart health, this diet includes modest amounts of nuts, seeds, and whole grains and less red meat and processed food.
Eat meats, fish, nuts, leafy greens, regional vegetables, and seeds. Avoid processed foods and grains to eat like our ancestors and lose fat.
Eat vegetables, fruits, nuts, seeds, and legumes. Diets high in fiber and low in fat can help manage weight and enhance body composition.
Eat foods that burn more calories. Consume green tea, chili peppers, coffee, and metabolism-boosting ginger and turmeric everyday.
Balance 40% carbs, 30% protein, and 30% fat at every meal. This balance supports weight loss, insulin regulation, and inflammation reduction.