Oysters are one of the great sources of iron from seafood. They are flavourful and provide a number of health benefits, surpassing the iron content of 100 grams of spinach, with approximately 6 mg of iron per 100 grams.
Chickpeas, also known as garbanzo beans are a versatile ingredient that consists of high amounts of iron, proteins, and dietary fiber.
Pumpkin seeds or pepita seeds are delicious seeds full of iron, magnesium, zinc, and healthy fats. They make a great snack and improve your overall health and well-being as well.
Soybeans is another great source of iron and is a versatile ingredient used in a variety of vegan and vegetarian diets. They also consist of a number of other nutrients like proteins, and fiber.
Kidney beans are a kind of legume that are immensely rich in iron. They’re also a good source of fiber, proteins, and various vitamins and minerals. They contain around 6.2 mg of iron per 100 grams.
Beef, particularly organs meats like beef heart, and kidney are one of the most rich sources of iron. They’re also rich in other essential nutrients like proteins, zinc, and B vitamins.
Dried apricots are a delicious, sweet and nutritious snack that provides a great amount of iron and other nutrients like fiber, potassium and vitamin A, providing more iron than spinach with almost 2.8 mg of iron per 100 grams.
It is a kind of small and oily fish that are rich in a number of essential nutrients including iron, omega-3 fatty acids, calcium, and vitamin D. 100 grams of sardines consists of around 2.8 mg of iron which makes it a great source of iron.
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