Avocado is rich in healthy fats, vitamins E and B, and biotin. Vitamin E helps repair scalp damage, while biotin, often dubbed the "hair growth vitamin," strengthens hair follicles and promotes growth.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C. Vitamin C aids in collagen production, which strengthens hair and prevents it from becoming brittle.
Kiwi is another fruit high in vitamin C, promoting collagen synthesis. It also contains vitamin E, which can improve hair texture and reduce hair loss.
Papaya is rich in vitamin A, which aids in the production of sebum, a natural oil that moisturizes the scalp and keeps hair healthy.
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce scalp irritation. It’s also a good source of vitamin C.
Guava is packed with vitamin C and other antioxidants, which protect hair from oxidative damage. It also contains B vitamins and folic acid, essential for hair growth and preventing hair loss.
Apples are rich in vitamins A and C, as well as antioxidants that improve scalp health and promote hair growth. The fiber content in apples helps improve blood circulation in the scalp, nourishing hair follicles.
Grapes contain polyphenolic compounds and antioxidants that prevent hair loss and promote healthy hair growth. The fruit’s vitamins and minerals also help improve scalp health, leading to shinier hair.
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