The ever-delicious walnuts are rich in omega-3 fatty acids, known for their anti-inflammatory properties and potential benefits for heart health.
Along with being great for brain development, almonds are also an excellent choice for healthy fats and weight management.
The crowd-favorite cashew nuts earn their spot on this list due to their low-fat properties; however, they still provide a good amount of healthy monounsaturated fats.
Pistachios are lower in calories compared to other nuts and are a good source of protein and fiber, making them a satisfying snack option.
Nutritionist Kavita Devgan says “One serving of macadamia nuts emerges as a low-glycemic marvel. It helps sustain healthy blood sugar levels making it a perfect addition to a balanced, low-carb diet.
Lesser known but very important, Brazil nuts are a rich source of selenium, a mineral that plays a crucial role in metabolism and may contribute to weight management.
A favorite addition to coffees and desserts, hazelnuts are rich in monounsaturated fats and low in saturated fats, making them a heart-healthy choice.
Pecans are rich in monounsaturated fats and contain antioxidants that may help reduce inflammation and support heart health.
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