1. Apple Slices with Peanut Butter: Enjoy a small apple sliced up with a thin spread of peanut butter. This snack provides a good mix of sweetness from the fruit and creaminess from the peanut butter.
2. Greek Yogurt and Honey: A small portion (about half a cup) of plain Greek yogurt with a drizzle of honey can be a delicious, protein-rich snack that satisfies sweet cravings.
3. Mixed Berries: A cup of mixed berries (strawberries, blueberries, raspberries) is not only flavorful and sweet but also loaded with antioxidants and fiber.
4. Carrots and Hummus: Dip a handful of baby carrots into a small serving of hummus. This snack is great for getting a dose of vegetables and protein.
5. Boiled Egg: One large boiled egg is a nutrient-dense snack that packs proteins and essential vitamins while staying within the 100-calorie limit.
6. Cottage Cheese and Pineapple: Mix a small amount of low-fat cottage cheese with pineapple chunks. This snack is refreshing and provides a good balance of protein and sweetness.
7. Almonds: Snack on a small handful (about 14) of almonds. Almonds are high in healthy fats and protein, making them a satisfying snack.
8. Popcorn: Air-popped popcorn (about 3 cups) is a voluminous snack that can help you feel full, and it's low in calories if you skip the butter and heavy salt.
9. Cheese Stick: One low-fat mozzarella cheese stick is an easy, portable snack that provides calcium and protein, helping to keep hunger pangs at bay.