Whole oats with fresh fruit and nuts. The fiber and protein in this meal fill you up and revitalize you.
Layer Greek yogurt, chia seeds, and mixed berries. The yogurt has protein and probiotics, while the chia seeds give fiber and omega-3s.
Use fresh spinach and feta cheese to make an omelette. Both protein and fiber are balanced, and spinach adds iron.
Smash a ripe avocado on whole grain toast and season with salt & pepper. Avocados provide healthful fats that might curb appetite.
Blend spinach, almond milk, protein powder, and a small banana. Pour into a bowl and add sliced fruit and oats for crunch.
Cottage cheese with pineapple makes a delightful and substantial breakfast. Cottage cheese is protein-rich, while pineapple provides flavor and minerals.
Sauté turkey breast, onions, peppers, and sweet potatoes. This filling breakfast has protein, fiber, and important nutrients.
Add protein powder to pancake batter for a muscle-building breakfast. Add fresh berries and a little honey.
In a jar, mix rolled oats, unsweetened almond milk, vanilla essence, and chia seeds overnight. Store it in the fridge overnight.