Quality sleep repairs and regenerates skin cells, revealing a beautiful complexion.
Deep breathing exercises relieve tension and oxygenate skin cells, giving it a healthy glow.
Your skin can be hydrated in other ways besides water. Consume water-rich foods like cucumbers, watermelon, and oranges for a natural glow.
Regular face massages increase blood circulation, nourishing skin cells and boosting complexion.
UV rays age skin faster. In addition to sunscreen, eat tomatoes, which contain lycopene.
Turmeric and cinnamon are anti-inflammatory spices that can be eaten or applied topically for even skin tone.
Laughter decreases stress hormones and increases collagen formation, giving skin a natural, youthful appearance.
Antimicrobial tea tree oil fights acne and keeps skin fresh and young.
Ashwagandha and holy basil reduce stress, which can cause premature aging. Add them to your routine for glowing skin.