First and foremost, getting enough sleep is essential for healthy weight management.
It may also boost your circulation and muscle recovery, making you feel fantastic the next morning.
The Sleep Foundation says that for the best sleep, your bedroom should be quiet, dark, and free of distractions like electronics.
Staying wet all day will help your body do its many jobs, speed up your metabolism, and stop you from snacking when you don't need to.
Even though you might want to eat right before bed, try to fight the urge.
The best way to keep a regular sleep routine is to go to bed and wake up at the same time every day, even on weekends.
Studies have shown that sleeping in a cooler room can help your body relax and give you a deeper, more restful sleep.