Due to its powerful catechin EGCG and caffeine, green tea is one of the few foods that helps the body burn more calories and fat.
Since inflammation makes weight loss harder, green tea's antioxidants battle oxidative damage and reduce inflammation.
Plan your weekly intake of protein, carbohydrates, fats, and vegetables.
Use glass or stainless steel instead of plastic for your water bottles and other storage needs.
Spices add diversity to meal rotation and weight loss.
The Nutrition Twins recommend adding spices and herbs to your home cooking to "spice up your metabolic fire."
Chew gently and thoroughly to boost metabolism and nutrient absorption.
To activate digestive enzymes, start meals with bitter greens including watercress, spinach, and dandelion greens.