Prioritize physical activity: make exercise a priority by scheduling it into your day.
Include family activities: involve your family in active holiday traditions. Plan outdoor activities like sledding, ice skating
Home workouts: if you can't make it to the gym, incorporate home workouts.
Stay hydrated: Sometimes, thirst can be mistaken for hunger, and staying hydrated can help you make healthier food choices.
Mindful eating: enjoy holiday treats in moderation. Be mindful of portion sizes and savor the flavors.
Plan active social gatherings: organize social activities that involve physical activity. Instead of sitting down for long meals
Prioritize sleep: Quality sleep is essential for overall health and can positively impact your energy levels, making it easier to stay active.