Incorporate more walking into your day. Aim for at least 10,000 steps. Use a pedometer or a smartphone app to track your steps.
Utilize bodyweight exercises such as push-ups, sit-ups, planks, and squats. These can be done in the comfort of your home without any equipment.
Engage in outdoor activities like cycling, hiking, or swimming. These are enjoyable ways to burn calories and improve cardiovascular health.
Focus on a diet rich in vegetables, fruits, lean proteins, and whole grains. Avoid processed foods and high-calorie snacks.
Be mindful of portion sizes to avoid overeating. Use smaller plates, and when in doubt, fill half your plate with vegetables.
Drinking plenty of water can help control hunger and prevent overeating. Sometimes thirst is mistaken for hunger.
Eat at regular times and try not to skip meals. Skipping meals can lead to overeating later in the day.
Lack of sleep can interfere with your body's hunger hormones and could lead to weight gain. Aim for 7-9 hours of sleep per night.