Make-Ahead Mediterranean Diet Breakfasts for Busy Mornings

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Mix oats, Greek yogurt, honey, and berries. Refrigerate overnight for a quick breakfast.

Overnight Oats with Greek Yogurt

1

Bake eggs with spinach, tomatoes, olives, and feta. Slice and store for easy reheating.

Mediterranean Frittata

2

Combine chia seeds with almond milk, honey, and vanilla. Let it set overnight and top with nuts and fruits in the morning.

Chia Seed Pudding

3

Slow-cook chickpeas, zucchini, eggplant, and spices for a hearty stew. Serve with couscous.

Vegetable and Chickpea Tagine

4

Sauté shrimp with garlic, tomatoes, and feta. Mix with cooked orzo pasta for a one-pot meal.

Shrimp and Feta Orzo

5

Mix eggs, spinach, feta, and cherry tomatoes. – Bake in muffin tins and store in the fridge.

Savory Breakfast Muffins

6

Roast a mix of your favorite Mediterranean vegetables. Spread hummus on whole grain wraps and fill with roasted veggies.

Roasted Vegetable and Hummus Wraps

7