Moonlit Infusion: Chamomile Tea's Magic

Chamomile is an herb that has long been consumed as a natural health remedy.

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Chamomile tea is rich in antioxidants.

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It helps strengthen the immune system.

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Regular consumption may help the body fight off infections and illnesses.

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Chamomile is also used as a mild sedative to improve sleep.

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Chamomile tea protects the skin from free-radical damage.

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The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others.

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For most people, chamomile tea is generally safe and well-tolerated.

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But, it may be advisable for pregnant people or those with allergies to avoid chamomile tea.

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