Nutritious Salads to Help You Lose Weight

Incorporate dark leafy greens like spinach or kale.

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Add colorful fruits like berries or citrus slices.

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Use plant-based proteins like chickpeas or edamame.

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Sprinkle seeds like chia or flax for added nutrients.

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Dress with homemade vinaigrettes to control ingredients.

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Include raw or lightly steamed vegetables for maximum nutrients.

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Balance with a mix of carbohydrates, proteins, and fats.

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