Simple Mediterranean Diet Salads to Prepare the Night Before

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Mix cucumbers, tomatoes, red onion, olives, and feta. Add a lemon-olive oil dressing.

Classic Greek Salad

1

Combine bulgur wheat, parsley, mint, tomatoes, and cucumbers. Dress with lemon juice and olive oil.

Tabbouleh Salad

2

Simmer lentils with tomatoes, spinach, garlic, and Mediterranean spices. Portion out for easy reheating.

Mediterranean Lentil Soup

3

Toss cooked orzo with spinach, olives, sun-dried tomatoes, and feta. Add a balsamic vinaigrette.

Mediterranean Orzo Salad

4

Sauté shrimp with garlic, tomatoes, and feta. Mix with cooked orzo pasta for a one-pot meal.

Shrimp and Feta Orzo

5

Combine cooked lentils with diced cucumbers, tomatoes, and feta.. Add a red wine vinaigrette.

Lentil and Feta Salad

6

Roast a mix of your favorite Mediterranean vegetables. Spread hummus on whole grain wraps and fill with roasted veggies.

Roasted Vegetable and Hummus Wraps

7