Oatmeal with Berries and Nuts: A bowl of oatmeal topped with fresh berries (such as raspberries or blueberries) and a sprinkle of nuts (like almonds or walnuts) for added fiber and nutrients.
Whole Grain Toast with Avocado: Whole-grain toast topped with mashed avocado, a pinch of salt, and a sprinkle of chia seeds for extra fiber and healthy fats.
Greek Yogurt Parfait: Layer Greek yogurt with high-fiber granola, sliced bananas, and a drizzle of honey for a satisfying and nutritious parfait.
Chia Seed Pudding: Chia seeds soaked in almond milk or yogurt overnight, topped with sliced strawberries, and a dollop of Greek yogurt for a fiber-rich pudding.
Smoothie Bowl: Blend a smoothie with spinach, banana, berries, and a scoop of chia seeds. Top it with granola and sliced kiwi for added fiber and crunch.
Quinoa Breakfast Bowl: Cooked quinoa mixed with diced apples, cinnamon, and a handful of raisins for a hearty and fiber-packed breakfast.
Whole Grain Pancakes with Fruit: Whole-grain pancakes topped with fresh fruit, such as sliced peaches or berries, and a drizzle of maple syrup.
Fruit Salad with Cottage Cheese: A refreshing fruit salad combining fiber-rich fruits like oranges, kiwi, and pineapple, served with a side of cottage cheese for added protein.
Egg and Vegetable Scramble: Scrambled eggs with a variety of sautéed vegetables like spinach, bell peppers, and tomatoes, served with a side of whole-grain toast.