Lack of sleep can increase sugary snack desires, making it hard to stick to your diet and wellness goals.
Turn off the TV, put away electronics, and sit comfortably at the dinner table to create the right atmosphere.
A healthy breakfast boosts metabolism and reduces overeating.
Exercise is key to weight loss maintenance. Besides burning calories, exercise builds muscle and supports a healthy metabolism.
Hydrating throughout the day keeps you full and prevents dehydration.
Yoga reduces stress and promotes mindfulness. Try weekly yoga as part of your maintenance routine.
Eat more veggies to maintain a healthy weight because they are low in calories, nutrient-dense, and full of fiber.
For motivation and emotional support, surround yourself with positive, like-minded people who love exercise and well-being.