Rich in vitamins, soluble fibre, and phytochemicals, blueberries pack a nutritional punch. These tasty berries can help with heart health, blood pressure, and diabetes management.
This popular fish is rich in omega-3 fatty acids and is one of the most nutritious foods in the world. Fatty acids have been shown to reduce inflammation and lower blood pressure.
Just one handful of almonds is enough to give you a dose of healthy fats and vitamins. Not only do these nuts taste great in a variety of dishes, but they also provide vitamin E, calcium, magnesium, and potassium.
These tiny seeds pack a huge nutritional punch—they’re rich in fibre and omega-3s. They also provide amino acids, which are great for vegetarians and vegans.
One of the oldest crops grown, flax seeds provide protein, fibre, and omega-3 fatty acids. They are also a source of lignans, plant compounds with antioxidants and estrogen, which may reduce cancer risk.
They may have an unappealing reputation, but prunes (or dried plums!) are one superfood you’re going to want to add to your diet. Not only do they help digestion, prunes can also protect against cardiovascular disease, may help prevent diabetes, and help lower cholesterol.
This dark leafy green is high in fibre, low in calories, and has no fat. It’s high in iron and is chock full of vitamin K. Adding kale to salads, smoothies, and stir fries is a great way to enjoy this superfood!
It gave Popeye super strength, and while it probably won’t supercharge your arms overnight, it will add extra iron, vitamins, and minerals to your diet.