You may use quinoa in sweet recipes as well. Quinoa also works wonderfully in sweet breakfast bowls and other sweet treats.
Oats go beyond breakfast. They can thicken soups, make gluten-free flour, and make tasty oatmeal.
Omega-3 fatty acids in chia seeds are great for brain health.
Avocado toast is a fashionable brunch choice with heart-healthy monounsaturated fats, fiber, and potassium.
Sweet potatoes can be used to produce delicious treats as well as healthier fries.
Umami, the fifth taste experience, adds dimension to recipes from mushrooms.
Blending vegetables into sauces adds nutrition and extra servings.
Greek yogurt with dark chocolate make guilt-free treats.
Use frozen fruits to make thick, creamy smoothies without diluting flavor.