Stress fractures, strains, and sprains can result from overtraining, which stresses muscles, joints, and bones. Pain, discomfort, and respite from injuries might disturb your training and weight loss goals.
Intense training can weaken the immune system, making you more prone to infections and illnesses. This impacts your training and health.
Overworking without rest can cause mental tiredness. It makes workouts more difficult, which can lead to motivation loss and melancholy.
Overtraining can cause cortisol and adrenaline imbalances. High cortisol levels boost fat storage and appetite, especially for high-fat, high-sugar diets, which hinders weight loss.
Instead of improving, overtraining can decrease physical performance. Long recuperation times, poor workouts, and diminished strength, speed, and endurance are symptoms.
Stress Hormones and Overtraining Pain Can Disrupt Sleep Patterns Since sleep is essential for recovery and metabolic function, this disruption might damage weight loss and health.
Overtraining depletes glycogen and strains muscles. Cravings and overeating may negate the calorie deficit needed for weight loss.