Dancing to upbeat music can be a great way to burn calories and may also be a fun way to workout.
Air squats work thighs, hamstrings, quads, and glutes. They activate core muscles well since they demand balance.
The air jump rope involves "swinging" an illusory jump rope. The warm-up alternative to jogging in place is the activity.
Jumping jacks are a simple aerobic workout that can be done pretty much anyplace.
A stair workout involves traveling up and down the stairs multiple times.
Screamer lunges are an excellent cardio and leg-muscle-building exercise.
Lifting one leg higher off the ground or hopping more quickly from one leg to the other are two ways to make this exercise more challenging.
Bicycling regularly has been shown to reduce the risk of cardiovascular disease by stimulating and improving the heart, lungs, and circulation.