Hydration is essential for healthy skin and body functions. Drinking water throughout the day helps detoxification and moisturizes skin.
Antioxidants fight oxidative stress, a major ageing factor. Eat bright fruits and vegetables including berries, spinach, kale, carrots, and bell peppers.
Turmeric, ginger, garlic, and green tea are antioxidants and anti-inflammatory, supporting health and anti-aging.
Choose healthy snacks like almonds, seeds, Greek yogurt, and sliced fruits. These contain vitamins, minerals, and healthy fats.
Quality sleep is vital for cell repair and health. Maintain a sleep regimen and comfy sleep environment.
Choose brown rice, quinoa, whole wheat, and oats over processed grains. These sustain energy and provide fiber, which aids digestion and blood sugar control.
Adequate protein consumption helps repair and maintain muscles. Lean sources include poultry, lean meats, fish, eggs, beans, tofu, and quinoa.
Omega-3 fatty acids in salmon, mackerel, sardines, flaxseeds, and walnuts are anti-inflammatory and can help maintain skin elasticity and cognitive function.